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Best Futures Contracts for Beginners

By Ethan Warmuskerken · 8 min read

Learn which futures contracts beginners often start with, why liquidity and tick value matter, and how micro contracts can help control early risk.

One of the most common questions we hear from new traders is: "Which futures contract should I trade first?" While we don't give personalized trading advice, we can share what we see most traders do when they're getting started.

Disclaimer:

This article shares common trading patterns we observe. It is NOT trading advice or a recommendation. Your trading decisions are your own responsibility. We're simply documenting what most traders in our community choose to do.

Start with Micro Contracts

The vast majority of traders starting their evaluation accounts begin with micro futures contracts . Why? Risk management.

Micros are 1/10th the size of their mini counterparts, which means:

  • Smaller dollar-per-point values (less risk per tick)
  • Lower margin requirements
  • More room to learn without blowing through your drawdown
  • Ability to scale position sizes more precisely

Most Common Starting Contracts

Based on what we see in our trader community, here are the contracts most new traders gravitate toward:

Symbol: MNQ

Dollar per point: $2

Why traders choose it:

MNQ tracks the Nasdaq-100 index, which is heavily weighted toward technology stocks. Expect bigger moves during tech earnings seasons and Fed announcements.

Symbol: MES

Dollar per point: $5

Why traders choose it:

The S&P 500 represents 500 of the largest U.S. companies. Many traders view MES as a "safer" starting point due to its broader diversification compared to the tech-heavy Nasdaq.

Symbol: MYM

Dollar per point: $0.50

Why traders choose it:

The Dow tracks 30 major blue-chip companies. MYM moves slower than its cousins, making it popular with traders who want to ease into futures without getting overwhelmed.

  • High volatility = more trading opportunities
  • Strong trends during tech-heavy market sessions
  • Popular with day traders and scalpers
  • Liquidity is excellent
  • Widely considered the "benchmark" index for the U.S. stock market
  • Slightly less volatile than MNQ (more forgiving for beginners)
  • Strong liquidity and tight spreads
  • Responds well to major economic news
  • Lowest dollar-per-point value of the major index micros
  • Great for ultra-conservative risk management
  • Lower volatility compared to MES and MNQ
  • Slower-paced, which can be helpful for learning

Other Common Micro Contracts

Beyond the index micros, some traders branch out into:

ContractSymbolWhat It Tracks$/Point
Micro E-mini Russell 2000M2KSmall-cap U.S. stocks$5
Micro WTI Crude OilMCLCrude oil prices$10
Micro GoldMGCGold prices$10

When Do Traders Move to Minis?

Most traders stick with micros through their entire evaluation and even into their early funded trading. Once they're consistently profitable and comfortable with their strategy, they consider moving up to mini contracts for larger position sizes.

Remember: PropEd Capital allows you to trade both minis and micros on your accounts (within position limits). Many traders use a mix based on their strategy and market conditions.

Focus on ONE Contract First

The most successful traders in our community typically:

Trading everything at once is a common beginner mistake. Specialization tends to lead to faster progress.

  • Pick one contract (usually MNQ or MES)
  • Master that market - learn its personality, volatility patterns, and peak trading times
  • Build a strategy that works consistently on that single instrument
  • Branch out later once they're profitable

Use Paper Trading to Experiment

All active PropEd Capital account holders receive complimentary paper trading accounts at no additional charge. Use them to:

  • Test different contracts without risking your evaluation
  • Practice strategies before deploying them live
  • Get familiar with the Onyx platform
  • Build confidence before trading with real drawdown

Final Thoughts

There's no "perfect" starting contract - it depends on your risk tolerance, trading style, and what markets interest you. That said, the majority of our traders start with MNQ or MES micros because they offer a good balance of liquidity, volatility, and manageable risk.

Pick one. Learn it. Master it. Then grow from there.

Key takeaways

  • Start with liquidity and understandable risk.
  • Micros can make early practice safer.
  • Do not trade a contract just because it is popular.

Ready to compare account rules? Review PropEd Capital's current futures funding paths, drawdown rules, contract limits, and payout structure on the plans page.